Men may midlife crisis alone prevented? May be the onset of andropause trigger a midlife crisis? There are couples where sexual relationship problem will not cause a woman's menopause, but rather masculine transition? These and other facts, indicates MD. Paul Turčan in his commentary.
The median age is between 40 and 50 years, but then it starts to move
The advent of the so-called midlife crisis is affected by many factors. The man looking to date on the calendar to realize how much muvlastně years. Already this fact alone may trigger a crisis. The man suddenly realizes that his dwindling powers, sums up what all he wanted in life, and to catch what he might not make it, and hardly renounces its plans. Simply cling to power and refuses to accept the fact that youth is gone. Therefore, in this period, many men, especially those who need recognition and they want to feel admired, look after younger partner. They hope that it will be perceived as an authority. That unfortunately this girl more often admires wealth or social status, they often will not.
Not so long ago, at the age of 50 years, people have thought for people of retirement age. Whichever is often also they dress and behave, and thus actually worked. Today, however, between 40 and 50 years describe as middle age. Men in these years is now looking very well, and mentally or physically to pensioners still feel. The problem, however, that with this shift boundary upwards occurs are unrelenting human internal clock. Although the man feels is vital, youthful and fit, his body begins to go through this period of andropause, or male menopause. And this factor may be possible midlife crisis support or even take off. Men who are physically and mentally relatively free of symptoms of andropause, or have only mild, are usually generally balanced. It's so chances are that if you ever experience a midlife crisis, will it handle better. The situation is worse in individuals who experience transition intensively.
Midlife crisis may worsen menopause and menopause can cause a crisis, on the contrary,
Andropause is a condition in which even in the 21st century, too much talking. It is this period for health and psyche of man as demanding as menopause for women. Gradually reduces, and the level of testosterone occurs headache, dizziness, hot flushes, depression, irritability, sleep disturbances, and problems with potency. While decreasing muscle strength, bone mass decreases and overall sexual performance. Many men begin to get fat, and they run the risk of vascular disease and heart, heart attack or even stroke.
Since midlife crisis with mental and physical condition very closely related, there may be a problem. Andropause symptoms may be one of the triggers of the crisis, particularly if it is in men appear to a greater extent just mentioned mood disorders with anxiety and tendency to depressive or if significantly decreases his mental, physical and sexual performance. In his sexology practice, then I meet with couples where the relationship ceases to function, not because of the female menopause, but because the male andropause.
But it works both ways. If a man begins to experience a midlife crisis may also make it harder for himself the progress of andropause. For example, if gloomy thoughts, trouble sleeping and stress of what everything in his life missed or what he wanted to do otherwise, it may cause a reduction in testosterone production, which is one of the major side effects of male menopause. In the context of that reduction, then they start coming in also other symptoms of which I spoke. Symptoms of andropause and midlife crisis then somewhat blurred and yet potentiate each other. A man can get into a vicious circle from which it is difficult to find a way out.
Helps appropriate diet, exercise or solid relationship
But there is a way to andropause and therefore, by extension midlife crisis better manage or even prevent her part. The promotion of family that will be possible changes of mood tolerant. Benefit from a healthy diet rich in ginseng, selenium, vitamins B and C, magnesium, iron, zinc and royal jelly. These substances may be appropriate to supplement the diet preparations which ensure their optimal daily dosage. One of the most balanced and best products on our market as Sarapis for a man who has two složky- morning energizing and soothing evening that a man could easily get to the stage of sleep in which they make up more testosterone. It also underpins most of the night and early in the morning, and in a phase of deeper sleep. Besides appropriate diet is also important in adequate physical activity. Bonus then have men who have a good relationship and any hobbies or recreational activities that give them a sense of fulfillment.
The author comments: gynecologist and sexologist MD. Paul Turčan.
Source: tz, editorially modified