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High stress cholesterol may be

Do not smoke, eat healthy, are you slim, and yet have high cholesterol? It can be an excessive amount of stress. We will tell you how cholesterol levels can make you fall.

Cholesterol is a substance that we eat, but it can also create the body itself. It helps the body to process fat and is important for the formation of cell membranes or hormones and vitamin D. The too high cholesterol levels in the blood are dangerous for the heart and the blood vessels. In particular, high levels of "bad" LDL cholesterol can lead to a stroke or heart attack, for example.

Who is at risk

Traditionally, there are high cholesterol problems, especially those who:
have a tendency to high cholesterol in the family,
have in the family someone who has already suffered a stroke or heart attack,
smoking tobacco,
suffers from obesity,
he treats diabetes.

Ancestor of ancestors

A large number of studies agree that stress and high cholesterol levels are related. The body responds to the burden for millions of years - it eradicates the hormones adrenaline and cortisol. These hormones cause, among other things, increased cholesterol levels in the blood, which is good for repairing damaged cells. Our ancestors were actually preparing to fight. During combat or flight, the fabrics were consumed. However, the stress of "modern times" is no longer over, and cholesterol is therefore stored in the blood vessels. Tension also increases the level of "bad" cholesterol indirectly. People who are under the influence of excessive stress tend to be more addicted to poor eating habits, unhealthy lifestyles, and higher body weight. All these are the classic risk factors for high cholesterol.

Especially at rest

What to do if you want to reduce high cholesterol?
Try to eliminate long-term stress. It is more damaging to the body than one-off stress. Learn how to relax and relax, try to get less duty. An experienced psychologist can also help with stress management.
Move it. One of the best ways to reduce cholesterol and stress is exercise. At least a half-hour walk is a miracle every day. Of course, you can choose another type of movement, it's important to include it in your life regularly. Find an activity that will make you entertained.
Healthy Eat. Of course, cholesterol levels can also be affected by diet. Instead of red meat and sausages, put the poultry or fish into the menu. Replace whole milk products with low-fat ones. Eat more whole grain foods.
Do not be afraid of drugs. If regimens do not help, you can lower your cholesterol levels with medication and dietary supplements. Check with your doctor about this option.

Long-term stress is extremely unhealthy for the body. It also contributes to increased cholesterol levels. You can fight both with a good lifestyle. Do not forget to have a regular rest and relaxation.

Source: Heart in

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