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Serotonin improves the mood, but helps the body otherwise

Serotonin is often called the hormone of luck. However, in addition to our influence on our mood, this substance is important for many reasons. It is certainly not good if serotonin is deficient. How to increase the amount of hormone?

Budíček a večerníček

Serotonin produced by the amino acid 5-HTP affects the natural daytime rhythm of each of us. Thanks to melatonin, which produces most of the serotonin at night, the body's proper management of biological clocks occurs. Thus, to recognize the day and night time for waking and sleeping. The highest level of serotonin in the body is shortly after awakening, the smallest in the evening. Then melatonin starts to release blood.

It deals with stress and overweight

5-HTP also has an effect on relaxation and helps relieve tension and anxiety. It minimizes the risk of a panic attack and applies to the treatment of depression. Higher levels of this amino acid help to reduce the appetite. It has been found that lack of serotonin leads to easier over-eating and loss of control over the consumed diet. Optimal serotonin levels help weight control and apply overweight.

For better mobility or healing

Muscle and bony stiffness is referred to as fibromyalgia. This is the most striking morning in people after awakening and at the end of the day. It is an unpleasant and annoying syndrome that is accompanied by pain. Recent research has found a way to alleviate the symptoms of this syndrome - the amino acid 5-HTP is the solution. Serotonin in the body also has a typical vasoconstrictor property that is used in the first stage of bleeding. In Africa, natives use the roots and leaves of the 5-HTP-rich Griffonia simplicifolia plant to treat heavily wound-wounds and plant juice in urinary tract illness.

To have enough serotonin

In general, a balanced diet is the key to a healthy organism. However, if you want to focus only on foods that provide you with enough good luck, choose fat and red meat. Do not be afraid of dairy products, and sometimes enjoy high-quality chocolate with high cocoa content. These foods contain a high content of L-tryptophan, a precursor of 5-HTP. If for some reason you omit these foods from the diet, make sure you get enough food in high-quality dietary supplements. You will see that your body, especially the psyche, will curl.

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Author: Jakub Žiška
Source: U lékař

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