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How to cool your heartbeat

How to cool your heartbeat Heartburn is unpleasant, but it can also be dangerous. It does not avoid even those who fight multiple sclerosis. If these troubles are repeatedly troublesome, you should definitely address them as soon as possible.

Heartburn is a sign for bruising in the chest or throat, sometimes accompanied by acidic taste in the mouth, gastric juice discharge, or abdominal discomfort. Symptoms usually intensify after eating or lying down. This problem affects about 10-15% of the general population. Among people with multiple sclerosis, the incidence is roughly the same.


Beware of complications!

The cause of burning is burning the lining of the esophagus with hydrochloric acid, which is part of the gastric juice. Troubleshooting is not just about getting rid of unpleasant feelings. When the lining of the esophagus is irritated for long periods of time, inflammatory changes occur and can be traumatized and disturbed. However, the lining of the lining cells can also occur - it is the first step to esophageal cancer.


Therapy? Choose

The easiest way to treat heartburn is to use antacids - substances that neutralize acidic stomach contents. This relieves the lining of the esophagus and relief occurs. It is not the cause. A better option is taking medicines that suppress gastric acid production. The problem is solved in half - the contents of the stomach can continue to leak into the esophagus, but its walls can not get burned and irritated. Congestion of stomach contents in the esophagus is often associated with lower oesophageal junction due to improper lifestyle - harm to smoking, drinking alcohol and coffee, chocolate consumption, and spicy foods. The obliteration, overeating, and inappropriate position of the body contribute significantly to the "squeeze" of stomach contents through the least resistance. What can be done to improve the status?
Reduce smoking and alcohol consumption, do not overdo it with coffee.
Do not pass.
Try replacing a hot meal and chocolate with other foods.
If you suffer from overweight or obesity, try to lose weight.
Increase the position of the upper part of the body for the night and, if you are relaxing after a meal, prefer to sit.


If heartburn does not improve significantly within a few weeks, visit your doctor.


Source: Ereska aktiv.cz



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