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Stress is crushing us. Learn to face him!

Infarction, stroke, depression, addiction. Their common trigger may be stress. More and more people are complaining about stress in the economically advanced countries. But is it at all possible to avoid stress or at least prevent its impact on health?

Chronic stress, that is, long-term, is not only unpleasant but especially dangerous. Long-term stress, such as the fear of losing a job, releases stress hormones. Their influence produces adverse physical changes, including:
Accelerated heartbeat,
Accelerating, superficial breathing ,
Muscle tension,
Excessive sweating.

The most important sources of stress include:
The death of a close man,
Fear of losing employment,
Forced labor with the whip of overhead,
Fear of lack of money,
Ghosting with a partner and other family conflicts.

Attack or Escape? It can be different

Stress responds by attack or escape. These reactions are also accompanied by stress hormone formation and body changes that allow for a fast-paced life-threatening situation. Whether it is an active fight against a threat or a blatant retreat to safety. In such cases, stress is beneficial.

Unfortunately, our body can react excessively to life-threatening stress-triggering. Stressors such as traffic jams , tense workplace atmosphere or home-grown stomachs.

Research suggests that chronic stress:
Contributes to high blood pressure,
Accelerates the development of atherosclerosis (arterial obstruction),
Causes changes in the brain that can promote anxiety, depression and addiction,
Leads to overweight and obesity in people who have become accustomed to dealing with tense situations with food.

Why a stroke and a stroke?

The so-called sympathetic nervous system is involved in the stress response. It works like a gas pedal in the car. It triggers preparation to fight or escape and provides the body with energy to respond to perceived dangers.

Its opposite is the parasympathetic nervous system, which acts as a brake. It supports relaxation and digestion, which returns the body to normal after the danger disappears.

The entire stress response controls the brain (especially the parts of the amygdala, the hypothalamus and the pituitary gland or the pituitary gland). They activate the sympathetic nervous system and the signal reaches the adrenal glands that produce stress hormones (eg adrenaline). It is with adrenaline that the blood pressure increases and the pulse accelerates. There is a risk of heart attack and stroke.

3 Tips Against Chronic Stress

Relax. Put on relaxation techniques such as yoga, deep breathing or regular walks into your life.
Take physical activity. For example, fast walking shortly after stress relief helps relieve muscle tension.
Meet people. Surround yourself with friends, acquaintances, co-workers, relatives. Pretty interpersonal relationships provide strong support in times of chronic stress and crisis.

Source: U lékař

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