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Six tips to "self-help" improve sperm quality

To themselves effectively participate in improving the number and quality of their sperm? If so, try some tips that will help the problem significantly improved. This is essentially a small, but important changes in lifestyle and daily routine.

  Healthy diet . Balanced diet plays in the quality and quantity of sperm big role. In the diet, you should have lots of fruits and vegetables, on the other hand should avoid unhealthy foods.
Good habits.
A low sperm count can solve by stopping smoking . Smoking is actually one of the most essential reasons why they have poor sperm quality and slow, so they have a chance to fertilize an egg.
Cooling. It might sound unbelievable but it is true. It is important that your testicles in a "cool", especially at the correct temperature. Constant exposure to heat is a common cause of infertility due to low sperm count. Experts recommend a daily sit in a tub of cold water.
Employment. Inspect your workplace are not in contact with risk factors that contribute to problems with fertility . It is mainly daily contact with radiation, heat and chemicals.
Minimizing stress. Being calm is the least we can do. Unduly stress and tension is not the least bit bad for sperm. Learn to relax and use some relaxation techniques.
Consumption of folic acid.
Not only women, but men should take this important substance. It plays a key role not only in the prenatal period, pregnant women, but also to improve the quantity of sperm.

Source: Woman

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