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Inspiration for summer refreshment milk

Wondering how in the summer to cool the thirst not only themselves but also their children? We bring you because the project to support the dairy White plus a few simple, yet imaginative recipes for summer drinks, which are based on milk, cottage cheese, ricotta, sour cream and other milk products.

"Dairy products are one of the pillars of a balanced diet. They are part of the human diet since the stone age, they are for us a source of wholesome and easily digestible proteins, minerals and vitamins, "explains Dr.. Carolina Heads, Ph.D., an expert project White plus. "Milk and its products have proven beneficial effects on our bodies and in the summer in addition perfectly refreshing."


Blueberry MLS
fresh or frozen blueberries, sugar, vanilla sugar, sour cream, ricotta cheese packages (about 250 g)

Blueberries sweetened to taste and heat through. Sour cream mixed with ricotta and vanilla sugar to a smooth cream. Put it in cups and pour hot blueberries.

Cheese cup with custard
250 g of cottage cheese, a bag of vanilla pudding powder, 250 ml milk, 2-3 tablespoons of sugar, raspberries

Milk, sugar and pudding powder Boil stiff pudding. Even in the hot pudding vmixujeme curd. Half of the mixture put in the cups, pouring hot raspberries (to taste ocukrujeme), then we will give another layer of mixture. Cup garnish with fresh raspberries.

Cream with berries

250 g ricotta, ½ l milk 1 sachet of vanilla pudding, 1 sachet of vanilla sugar, 3 tablespoons of sugar, a cup of small fruits (blueberries, raspberries, wild strawberries, currants), whipped cream

In a little milk Mix the custard powder and sugar. The rest of the milk, bring to a boil and pour the boiling milk into the pudding mixture. Cook for 2 minutes. We ricotta in a bowl and piecewise zašleháváme custard has cooled slightly. Let cool and then almost add small fruit.

Strawberry refreshment (for 3 persons)

200 g strawberries, 0.4 liters of milk, 1 tablespoon sugar, 2 scoops of vanilla ice cream

Wash strawberries, remove stems. Mix with milk and sugar for about a minute. Then add the cream and briefly mix. Serve garnished with mint leaves or lemon balm and pieces of sliced ​​strawberries. We can sprinkle chopped nuts, almonds or shells.

Chocolate dessert

250 g light sour cream, 1 packet of cream in powder, 50 g melted dark chocolate, mixed fruit (banana, tangerine, pineapple or fruit topping), chocolate shavings for garnish

Whisk together the sour cream with whipped cream. Set aside half of the mixture. In the second half gradually adding chocolate. Do bowls or cups give a dark layer of the mixture, a layer of fruit and finish with a layer of the mixture without chocolate. The finished dessert, sprinkle with chocolate shavings and garnish with mint leaves.

Milkshake pineapple

500 ml of semi-skimmed milk, 100 ml of ice-cold milk to create foam, 1 small can of stewed pineapple, lemon juice, powdered sugar to taste, ice

Pineapple, mixed with a little milk and lemon juice. We will add milk, ice and even promixujeme. Drink Pour into tall glasses and garnish with a sprig of mint.

Papaya-ginger smoothie

2 ½ cups chopped papaya into chunks 1 cup ice, 2/3 cup low-fat plain yogurt, 1 tablespoon finely grated fresh ginger 1 tablespoon honey, juice of 2 lemons 16 fresh mint leaves

Combine all ingredients except mint in a mixer and dozdobíme just mint leaves.

Yoghurt Ice Cream

1 large package of plain yogurt, 1 cup whipping cream, 400 g of fruit (blueberries, strawberries, raspberries, currants), 1 vanilla sugar

Whip the cream. Blend together yogurt with fruit and sugar. Gently stir in whipped cream. The ice cream is the best ice-cream maker, if you do not, it is necessary during cooling the mixture to mix it a few times, prevent the formation of crystals.

More information interesting and inspiring recipes, visit .

Author: Sarka Pelcová

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