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To functional immunity even in 2015? Dairy products are a necessity

For the vast majority of the people of our ethnic origin is consumption of milk and milk products is extremely beneficial, not only with regard to general nutritional impact, but even on the immune system.

The essence of the immune system is a rapid proliferation of T, B lymphocytes, after it penetrates the antigenic stimulus, a substance which causes the formation of antibodies. After identification of pathogenic microbes have to rapidly innate immunity cells mature in the bone marrow. Cell growth are directly dependent on the availability of amino acids that our body uses protein digestion.
"Easily digestible protein in the optimal composition obtained from the milk of our body. These proteins are the building blocks of a source of amino acids for cell proliferation immunity," explains prof. Dr.. Jan Krejsek, PhD. the project plus White.

The formation of new cells is extraordinarily complex process that is regulated enzymes. Replicating our genes, preceding cell division is regulated vitamins of group B.
"You played a role again milk is a rich source of vitamins B entire spectrum, and thus positively affects cell growth," says the professor. "In the course of the immune response consists of biological" Mediators ", which is its composition proteins. Our body produces several grams daily antibodies, proteins again. The process of making proteins are essential amino acids and trace elements rich in milk. "

Vitamin D regulates immunity

An essential nutritional status has milk for its high content of vitamin D. It should be noted that vitamin D is located in the fat component. It is therefore sufficiently present in whole milk, butter and fatty dairy products.
Vitamin D, along with calcium and phosphorus contained in milk, necessary to restore bone mass, i.e. prevents osteoporosis. This fact has long been known and indisputable. Researches of last years shows further the effects of vitamin D in the regulation of our body. A surprisingly large is its role in the control of immunity.

The most beneficial are fermented dairy products

Milk contains dozens described biologically active substances, cytokines, growth factors, and antibacterial peptides that enhance mucosal and systemic immunity.
"Most information about the beneficial effects on human health have of fermented dairy products yoghurt-type, which are caused by microorganisms selected lactic acid."

Their health benefits as the first scientifically described by one of the founders of immunology, Ilya Mechnikov, late 19th century. Lactic fermentation improves nutrient absorption. However, the microorganisms in the fermentation of milk creating health-promoting substances that strengthen the intestinal barrier function and protects against pathogenic microbes.

"Fermented dairy products naturally contain microflora, which are known as probiotic microbes. Probiotic microorganisms have unique features. Survive the aggressive environment of the stomach and have the ability to adhere to the intestinal mucosa and temporarily reproduce here. Very simply put, strengthen the defense reactions of the body and reduces harmful ingredients that could lead to immunopathological processes and disease, "says prof. Dr.. Jan Krejsek, PhD. the project plus White.

More information can be found here .
Author: Šárka Pelcová

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