In our diets is likely to dominate fruit and vegetables. We should, however, include in our diets and dairy products, which are one of the pillars of a balanced diet. During hot summer days, we also can provide these products completely refresh. And they knew it was our ancestors.
"Milk and dairy products are part of the human diet since the Stone Age, when the man sat down, he began to grow crops and raise livestock. Since then, milk and dairy products an important source of protein and energy, "explains Dr.. Carolina heads, Ph.D. the project to support the dairy White plus. "In ancient times consisted of milk, cheese and cereal porridge of milk an important part of the diet. At the beginning of the modern age, poor fed primarily plant-based diet, from foods of animal origin was important milk, curdled milk and cheese. "
Also in the Czech folk food milk was the main source of protein. Was common and sour milk, sour cheese, cottage cheese, cream the holidays. The most common fat was butter.
"Dairy products are a source of wholesome and easily digestible protein and many vitamins and minerals. Milk and its products have proven beneficial to our health. "
Advantages of milk and dairy products:
• Important for building tissue, hormones, and antibodies
• improves the function of the thyroid gland
• Prevention of osteoporosis
• Improve the process of hematopoiesis and proper action of many enzymes
• Necessary for proper skeletal development
• promotes normal growth and activity of beneficial bacteria
• improves the composition of the microflora in the digestive tract
• The reduction program
"For these very reasons include milk and dairy products as well as our" summer "diet. Therefore, we will show how we can milk and dairy products to use in the kitchen over the summer, "said Dr.. Carolina heads, Ph.D. the project to support the dairy White plus.
You can be inspired by the following recipes
Peach delicacy (for 3 people)
Ingredients:
2 peaches
0.4 liters of milk
1 tablespoon honey
Procedure:
First Peel the peaches, odpeckujeme and rozčtvrtíme.
Second Pour milk into a blender, add the peaches and honey. Mix minute.
3rd Serve in chilled glasses.
Chocolate-walnut smoothie decorated with walnuts
Ingredients:
1 cup chocolate yogurt
1 tablespoon chopped nuts
¼ cup semi-skimmed milk
1 banana
3 ice cubes
For garnish:
Cubes of dark chocolate
Walnuts
Procedure:
Combine all ingredients in a blender and let Blend thoroughly.
If necessary, add ice or milk until you reach the correct (denser) consistency.
Pour into glasses and garnish with a cube of chocolate and walnuts.
Cocktail of kiwi
Ingredients:
3 kiwi
0.3 liters of milk,
100 g plain yogurt,
1 vanilla sugar
lime
Procedure:
Kiwi peel and cut into quarters.
Mixed with milk, yogurt and sugar.
Serve chilled. Garnish with lime.
Raspberry refreshment (for 3 people)
Ingredients:
200 g raspberries
0.4 liters of milk
1 tablespoon sugar
2 scoops vanilla ice cream
Lemon balm or mint leaves for garnish
Raspberries for garnish
Procedure:
Wash the raspberries and mix with milk and sugar (about a minute).
Add the cream and briefly mix.
Serve garnished with mint or lemon balm leaves and bits of chopped raspberries.
Apricot delicacy with oatmeal (for 3 people)
Ingredients:
4-5 ripe apricots
0.4 liters of milk
1 tablespoon honey
Oatmeal
Procedure:
Apricots odpeckujeme and rozčtvrtíme.
Pour milk into a blender, add the apricots and honey. Mix minute.
Serve in chilled glasses.
On top Osyp oatmeal.
Tip: To increase the fiber flakes can be chopped in a blender and mix it into a cocktail.
Milk cocktail with apple and celery
Ingredients:
1/4 l milk
50 g celery
small apple
salt or sugar
For garnish:
celery
Procedure:
Clean celery and cut into pieces.
Peel the apples, remove cored and cut into pieces.
Put everything into a blender, add cold milk and whip for a minute.
Add salt to taste either or sweetened.
Salty yogurt drink
Ingredients:
2 semi white yogurt
100 g of tomato paste
50 g finely grated celery
lime-juice
sweet paprika
salt
Procedure:
Grate the celery finely. Immediately drizzle with lemon.
Add the yogurt and tomato paste.
Season to taste and season with pepper.
Serve chilled.
Tip: You can also add brandy.
Author: Sarka Pelcová