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Do you suffer from bad breath? Get rid of him once and for all!

Bad breath can be caused by dietary mistakes, corrupt tooth, but also metabolic disorder. Furthermore, it is also hard societal challenge. Concerned individual often does not know about the problem and its surroundings are silent out of fear. Therefore, it is important to find the cause of the odor and get rid of him once and for all.

Social taboos

People have always been reluctant to communicate bad news. In the case of unpleasant smell emanating from the mouth of the individual concerned is no different. Halitosis can be caused by ingestion of food flavoring, smoking, excessive alcohol consumption, but also can indicate serious disease. For these reasons, we concerned should carefully convey an unpleasant message. The problem is that the victim himself does not know about unpleasant odors. If you are unsure whether your breath smells fresh as a mountain breeze, or rather unattractive odor, you can try a simple test. Lick the inside of the wrist back of the tongue and wait a few seconds for the saliva dries. If your wrist unpleasant odor, it is very likely that your breath stinks i.

The Ten Commandments of bad breath

Smoking. Cigarette smoke contains many chemicals that unpleasant smell. Smoke but also dries out the mouth, which also contributes to the odor.
Poor oral hygiene . Lack of dental care is one of the most common reasons for bad breath. Odor causing bacteria that accumulate in the form of plaque. The situation is exacerbated by the presence of dental caries, gingivitis and other diseases of the oral cavity.
Food and drinks.
Unpleasant odor typically caused by aromatic seasonings such as garlic, onion or fish meat. The drinks are to blame mainly coffee and alcohol.
Dry mouth. Saliva helps wash impurities from the oral cavity, hence their lack accompanied by a distinct odor from the mouth. Insufficient saliva causes dehydration, smoking or autoimmune disease. Infection. Infections of the oral cavity, upper and lower airways may cause an unpleasant smell. Most often it is a gum inflammation and purulent tonsillitis.
Infections. Infections of the oral cavity, upper and lower airways may cause an unpleasant smell. Most often it is a gum inflammation and purulent tonsillitis.
Gastroesophageal reflux disease. Return of stomach acid into the esophagus is also associated with bad breath. Smell is greater in the morning because it is more frequent recurrence of the night, when a person is in a horizontal position.
The failure of the liver and kidneys.
Both institutions are important for cleansing the body of waste products, which in the case of failure of their function in the organism. You are then at increased exhaled through the lungs and is worth linoucími unattractive odors from the mouth.
Stomach ulcer.
Gastric ulcer and gastric emptying failure in diabetics sometimes also cause halitosis.
Diabetes. Untreated diabetes leads to an increased formation of acetone which is vydýcháván lungs. Breath victim recalls the sweet smell of fermented fruit.
Tumors. Tumor growths in the oral cavity, pharynx or larynx also often causes the uninviting smell of the breath.

Tips for fresh breath

For the prevention of bad breath is sufficient hygiene of teeth and oral cavity.
Brush your teeth at least twice a day, morning and evening. Use toothpaste with fluoride for better prevention of dental caries. Do not forget the regular exchange toothbrush every 2-3 months. An essential part of dental care is the interdental brush and floss. As an effective supplement you can also use mouthwash. Treatment techniques and the selection of appropriate tools will discuss with you your dentist or dental hygienist.
If you wear removable dentures, remember her putting out the night before every use and thoroughly cleaned.
Do not underestimate the preventive examination by a dentist. He can be the first one finds unpleasant odor from your mouth. If the cause of odor due to diseases of the oral cavity, sends you to the doctor.
Before visiting the company beware of aromatic and strongly flavored foods. Eliminate sugary drinks because the sugar in them is a breeding ground for bacteria in the oral cavity. It is also advisable to reduce the intake of alcohol, coffee and cigarettes. To make your oral cavity was not dry, drink plenty of clean water.

For each case carry something mentholated pack of gum.

Source: U lékař

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