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Five tips for safe sunbathing

The vacation we want to make the most, and I usually spend the whole day in the sun. Never, however, we should not forget the proper protection from the sun's rays. You will avoid not only unpleasant burning, but also possibly later complications.

The increase in the incidence of cancer of the skin in recent decades apparently closely related to the increasing popularity of outdoor activities and holidays digested in the sun. While experts estimate that four out of five cases of skin cancer could be prevented by simple measures. So the sooner you get used to the principles of safe sun exposure, the better for us. We offer a few tips on how to do it.

Choose for yourself first safe recreation

When selecting holiday plays a role suitable date for the destination. The intensity of UV radiation because it depends not only on geography, but also on the season. Index UV radiation (for example, available on tells you how in different countries during the year, changes in the sun's rays. For a holiday it is appropriate to select the month when the sun is already less dangerous - for example, the Mediterranean is ideal Sept. etc.

2nd Limit midday sun

UV rays are strongest between ten o'clock and four o'clock in the afternoon. At this time, it is better to avoid direct sunlight.

3 Use shadow

At the time of UV ray having the highest intensity, it is ideal to hide away from the sun. But do not forget that the shadow captures only part of the beam, and does so quite perfect protection from sunlight. Follow the so-called. "Shadow rule": if your shadow is short, take refuge.

4 Remember accoutrements

In the warm season of the year and in places with higher intensity UV is ideal hat with a wide brim, which detracts from the skin of the face, neck, ears and neck. Glasses with high UV filter to protect the eyes from damage. Loose clothing transmits less light rays to the skin.

Lubricate the fifth

Sun cream with a factor 15+ should be in the sun applied every two hours. Again, it is also applied after bathing, or working up a sweat.

No longer true that the beauty ideal is to black tanned skin (which by the way is aging faster). Although the Suns do not have to give up, but enjoy it safely and with reason.

Source: Without

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