Clean up your first kitchen
Before you begin to keep a gluten-free diet , you need to first clean up the kitchen. Get rid of all the food that is already not allowed to eat.
2. Begin with fresh vegetables and meat
Many people think that just simply stop consuming bread. Unfortunately it is compliance with a gluten-free diet much more complicated. Gluten also appears in the foods where you would not expect. Therefore, it is easiest to start with fresh fruits, vegetables and meat. Meals dochucujte salt, pepper and fresh herbs.
3. Add the products labeled as gluten-free
Once you have mastered the basic food, look around in stores for products that are labeled as gluten-free. You'll be surprised how a wide range of gluten-free food production today. Just be careful to not overdo these products. Even foods labeled as gluten-free may contain small amounts of gluten and their excessive consumption can lead to repeated manifestations of the disease.
4. Learn to read labels
Making sense of food labels wants a little practice, but it is necessary for you to further expand your diet.
5. The entire home without gluten
From the beginning of each course focuses only on the expulsion of gluten from the kitchen. But how will the gluten-free diet adept, you'll find that gluten lurks elsewhere. Be careful, for example, for medicines and cosmetics!
6th Associate with friends, Ref .: Self takeaway
BYO always you are sure that it is gluten-free, so you can stay focused on their friends.
7. Learn to eat without gluten and restaurant
Do not be afraid to go to the restaurant. First visit but rather a plan to when you are in a gluten-free diet "able to walk".
8. Be prepared for mistakes
Keep in mind that it will take some time until you are in a gluten-free diet flawlessly navigate. I experienced it happens that they make a mistake. But the important thing is not hang your head and know how from the mistakes to learn for next time.
Written by: Margaret Kudrová
Source: U lékaře.cz