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Five tips to find a really attentive listener

If we do not feel well or make us laugh or angry, we often want to share these feelings with someone. It usually reduces their intensity, helps us to deal with the problem more easily.

Sharing trouble with others always helps you feel better. The important thing is to relieve you not only immediately after the interview, but to keep this feeling going on. Choosing the right person to tell you about situations that have been emotionally and physically challenging for you is sometimes a nut. Look through our questionnaire.

1. Is he a good listener?

Think about whether the person you selected was already willing to listen to you in the past. What's important is whether she maintains eye contact during an interview and whether she supports your narrative by understanding "Oh, well, this, oh no," etc., whether you're talking on the phone or in person. She definitely should not control her cellphone when you describe a major part of the problem.

2. Do you feel support?

Does not the one you want to entrust, just empty notes to feel good for a moment? Maybe your mind is thinking about something completely different. Ideally, look for a person who has the same angle of view. At least in situations where you find it difficult and need a little empathy.

3. Are you compassionate and compassionate?

Does the individual you want to open up to, trying to get into your problems and really understand how you feel about it? He should not only be able to see the situation with your eyes, but also be able to prove your attitude correctly. Such feedback will make sure he understands how and why you feel. This then has a beneficial effect on your inner well being.

4. Does not the person carry the call on himself?

Some people are willing to offer support. But then he quickly changes the topic and prefers his problems ("I know how you are - exactly the same happened to me!"). Make sure you are talking to someone who is willing to take care of your misery.

5. Is confidentiality guaranteed?

When we feel injured, the desire to share pain can overshadow decision making. However, we should not forget to make sure that our tribulations remain confidential. The listener should respect privacy. Think about whether your "willow" is really as discreet and loyal as you expect and need.

Author: PharmDr. Irena Macků
Source: U lékař

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