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Herbs for men - to help, or a vain hope?

Fertility problems is one of the things about which men do not like talking. Seeing a doctor because rather put off. For those who want to first try to solve their problems naturally, we have a few tips.

The world is only a few herbs that can help men with fertility. Their use should however be preceded by lifestyle modification. Part of this change is:
a balanced diet rich in nutrients,
regular exercise, at least 5 times a week for 30 minutes,
avoiding alcohol, caffeine, sugar and a greater number of cigarettes,
reduce stress levels,
try cleansing treatments.

Herbs need for their activity time, so be patient. Take it regularly and do not exceed the stated dose.

Help Nature

1st American ginseng (Panax quinquefolius)

This root is one of the most powerful means to stimulate virility. Increases sex drive, erections and improves performance during intercourse. American ginseng has finer than Asian and extra nourishing. It also improves immunity and enhances hormonal axis that regulates fertility. Improves digestion and thus the absorption of important nutrients.

Tribulus second land (Tribulus terrestris)

Traditional Chinese medicine and Ayurvedic regarded as natural herb Tribulus very effective to increase sperm count and improve their morphology and motility - however, if its administration is accompanied by a change of diet and exercise. It contains the active ingredient protodioscin which increases levels of the hormone DHEA. It plays a key role not only in fertility, but also, for example during erection. Moreover, it has aphrodisiac effects. Bulgarian study conducted in 1998 showed after application Tribulus 61% increase in the success rate of conception among couples who had anti-sperm antibodies. Conception couples took an average of 5 months.

3rd Maka mountain (or watercress Peruvian, Peruvian Ginseng, Lepidium meyenii)

The main effect of maca is stimulating and balancing the entire hormonal system. A study was conducted in which it was administered nine men 1.5-3 mg maca daily. The result was:
increasing the number of sperm and their motility,
increase levels of DHEA,
reduction of anxiety and stress,
increased sexual desire,
drop in blood pressure,
balance iron levels,
increased levels of sex hormones secreted by the adrenal glands.

4th Saw palmetto (Serenoa repens)

This palm can increase sperm count and sexual desire, treats chronic fatigue, stress management and improves stamina.

5th Bujarník yohimbe (yohimbe Pausinystalia)

Bujarník contains yohimbine, which increases the blood circulation in erectile tissue. This helps against impotence, which is the most common male sexual disorder in the area. Yohimbine dilates blood vessels and lowers blood pressure, which also increases the excitability of the spinal cord. Improves blood circulation in the genital tract and strengthens erection.

Because of the serious side effects that can lead to death, not in the European Union yohimbine allowed.

Source: Women

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