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Dangerous threesome in the life of a smoker odvykajícího

Dangerous threesome in the life of a smoker odvykajícího The troika is perceived by most people as a positive and happy digits. This is not true for quitters. Three days, three weeks and three months are critical moments on the road away from tobacco. If one can resist, it is the hope for a healthier life real.

Third day: when the body fights

At the stroke of the third day of típnutí last cigarette your body is completely cleansed of nicotine. And right now, your brain begins to realize that something was missing, and begins to crave it hard. When he fail to comply, will reward you with withdrawal symptoms, which are usually manifested as:
intense craving for a cigarette,
anxiety, tension, frustration,
drowsiness or sleep disorders,
increased appetite,
nausea,
headache,
cramps.

Third week: the Kingdom of cigarette

The heavier you were smokers, the longer you will be accompanied by withdrawal symptoms. Roughly speaking, that moderate consumers of tobacco bothering another three weeks.

Third month: without nicotine better?

In very severe cases, withdrawal symptoms may last for three months. Needless to say, this is the time for each other long and may not be directly related to the severity of habit.

Without cigarettes body will thank you almost immediately

Quitting smoking is not such a horror as it may seem. Already for several hours without cigarettes reduces the blood pressure and heart rate and improves blood circulation in your body, making you feel as heat in the fingertips. After a few days sharpens the perception of taste and smell for a few months you will be a much better breathing.

Useful helpers in rehab fight

Beginnings are never easy, without reservation true for quitters. Initially you fully employ the desperate efforts of your brain that have no nicotine yet not cope. But do not worry, you're not in this fight alone. In today's market there are plenty of products that help in reducing withdrawal symptoms. What are these?
Nicotine in the form of chewing gum, patches or sprays.
Champix containing the active ingredient varenicline, is an excellent choice especially in the treatment of addiction stronger.
To address the dependence is also used antidepressant bupropion.


In addition, products with nicotine are other drugs available only on prescription. If you are going to put an end to their habit, do not hesitate to contact your doctor or center for smoking cessation. To overcome dangerous "threes" is not always good to have someone who will watch your back.


Source: Quitting kouření.cz



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