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Fall - the perfect time to regenerate your skin

Our skin gets during extreme summer temperatures and intense solar radiation really hard time. The arrival of autumn and the ideal period for its regeneration. Restore the health of your skin before the arrival of the cold winter months. With thorough preparation will help creams, vitamins and adequate fluid intake.

Strength autumn regeneration

During the summer months, our skin is exposed to many harmful influences. Solar radiation, sand, chloro or insect repellents can greatly damage the skin. Fall is an ideal season to prepare the skin for more extreme climate conditions. Before the arrival of winter, it is necessary to take care of your skin thoroughly, to preserve it from excessive drying. Otherwise, we could form in winter dehydration of the skin, which is manifested rough, dry skin with a tendency to cracking and excessive itching.

Protect your skin

Sufficiently hydrate the skin. Optimum moisture supply skin moisturizing creams that it also protects against adverse external influences. To regenerate dry skin are more suitable night cream intensive moisturizing effect.
Avoid heavy metals. Chlorine, fluorine and other elements disrupt the acid mantle of the skin, which serves as a defense against infection and aggressive substances.
Use slightly acidic moisturizing lotion. Purify the skin from hazardous substances and helps to correct skin pH.
Use the peel to get rid of dead cells. Removing layers of dead skin cells supports the natural functions of the skin and ensures better absorption of nutrients.
Do not forget sun protection. Solar radiation is less intense autumn months, but can be harmful. For example, it is sufficient adequate protection cream with SPF 15th

Give your body the vitamins

Eat foods rich in omega-3 fatty acids and antioxidants, such as polyphenols and vitamins A, C and E. These substances will help rectify summer damage done to your skin and prepare it for the challenges that await her during the winter months.
Maintain adequate fluid intake. If daily drink at least 8 glasses of water, keep your skin well hydrated and the body will help with the removal of dangerous toxins.
Do not forget the regular consumption of fruits and vegetables. The fruits of nature are rich in nutrients, vitamins, minerals and water.

Healthy skin protects us from infectious diseases and the emergence of non-healing wounds. To keep it in a fighting condition, we have to take care of her properly. Autumn is not only a period of kites and romantic walks, but is also directly ideal time to regenerate the skin before the arrival of cold winter weather.

Source: U lékař

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