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Children sauna strengthens the health of children and improves sleep

Children sauna strengthens the health of children and improves sleep Children saunas are becoming a new trend in the country. Teach children to live for a few minutes a week in a specially prepared warm room may be advantageous to them, according to experts. And especially in the colder months of the year.

Children sauna strengthens the immune system, so as resistant to the flu. But also acts on the psyche, which means better sleep.

Parents who lead the way children saunas, the doctors beneficial to their health. Sauna is, according to doctors suitable for children from three months, but it is better to start with a regular sauna procedures aged 2.5 to 3 years, before entering kindergarten.

"Sauna children is very good for increasing the resistance of the organism. Heating of the body of strengthen the immune system, increases the body's resistance to various infections, which is particularly advantageous in autumn and spring when the occurrence of various infections in children high. Sauna also promotes the excretion of waste products from the body, promotes blood circulation, improves breathing and sleep and calms the body, "explained MD. Pavel Hanzelka of the company LR Health & Beauty. A parents' interest in child grows sauna.

According to experts, the sauna increasingly popular precisely because parents realize the benefits. "Children often go to the sauna with a kindergarten, but also increasing family home sauna or visit the sauna center with their parents. For optimal health effect but it is necessary to walk with the children to the sauna regularly, ideally once a week, "confirms the trend chairman of the Association of Workers in Regeneration Miroslav Vesely.

If parents do not have a special landscaped sauna available, children should stay at the bottom of the sauna with a lower temperature around 65 degrees. And since adults also vary the length of the sauna. Infants and young toddlers should be in the sauna up to three minutes, then children aged up to 5-8 minutes. Indeed child's body warms up faster than the body of an adult.

What about you? Do you have experience with children the sauna?

Source: tz, editorially modified

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