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My child smokes. Help exists, but it takes patience.

What do you do when you find an adolescent offspring pack of cigarettes? Sure - it would be best if your child has never started smoking. But we will advise you how to proceed when at home you have a young consumer of tobacco.

Inhale first

If you've just learned that your offspring smoke certainly feel real anger. At that moment, you would most like to have given his life a teenager under house arrest. Instead, he calm down and think about how you react. Shouting will have no effect. On the contrary, try to calmly but clearly give the child know how to respect his smoking feel. Open discussion, show interest and try to find out about his habit as much as possible.

2. Try to lead by example

Unless you are a smoker, you should quit. Adolescent certainly will not get a lecture about the harmful effects of tobacco seriously, if you hear from someone who likes to burn. Positive behavioral pattern is more powerful than any words.

3. Set clear rules

Ban on smoking at home. However, this means that no one - neither you or your guests - here lights. Setting fixed rules will help the child to control his habit.

4th Offer help and support

Even if your offspring must not smoke daily, while quitting will need a helping hand. Nicotine is a powerful drug that acts on the brain. A brain teenagers are still developing, thus becoming dependent on the tobacco already after a very short time. And for that reason, their attempts to quit smoking often unsuccessful. In the first place, but you're a parent, not an expert on addiction. You do not need to know all the answers, but should prove a child to steer in the right direction - for example, you can pass along website about quitting smoking.

5th Do not give up

Keep in mind that it will not be easy. Do not stop with your child is interested, talk together about the problems of smoking and quitting brings. And despite setbacks, if possible, do not give up!

Source: Quitting Smoking

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