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Probiotics benefit not only digestion, and helps with psoriasis

Psoriasis or psoriasis there is currently no effective cure. In reducing symptoms, however, in addition to other methods of exercise and beneficial intestinal bacteria - probiotics. Which specifically and how you can deliver to your body?

Intestinal bacteria, their number and composition of the investigating scientists since the early 90s of the last century. It is mainly interested in how it can be called. Intestinal bacterial microflora affect health; species diversity and number of intestinal bacteria they vary from person to person. A recent research has shown that taking probiotics can relieve psoriasis and progress and improve the condition of people with this disease.

Probiotics work. we have evidence

In the intestines of patients with psoriasis is often found an increased amount of "bad" bacteria causing inflammation which causes unpleasant signs of psoriasis. Delivery of "good" bacteria, ie probiotics, according to present knowledge leads to a balance between harmful and beneficial bacteria acting. Beneficial bacteria promote the proper functioning of the immune system and suppress inflammation. Probiotics also help in the treatment of:
bowel disease,
infection of the genital and urinary system.
rheumatoid arthritis.

The positive effect of probiotics to alleviate the symptoms of psoriasis and described the study:
In 2012, the woman, in which perfectly tucked away traditional treatment, deployed lactobacilli - one species of probiotic bacteria that occurs naturally, for example in fermented milk products. Within two weeks, her skin condition improved significantly.
In a study of 2013 was a different type of probiotics (Bifidobacterium infantis) with similarly conclusive effect.

How to get Probiotics? Easily…

Probiotics are naturally found in for example:
kefir or acidophilous milk,
certain cheeses,
sauerkraut and other fermented vegetables, like cucumbers in.

Consuming these foods you can make a good source of beneficial bacteria. However, probiotics can be used also in the form of tablets. Surely you can find a method that suits you. Avoid the triggers of psoriasis. Cigarettes, alcohol and excess stress can not only run psoriasis, but also worse.

Source: Rheumatic

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