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Ten Ways pain relief: i sex counts

Do you think that if you have pain, you can exercise more harm? You are wrong. Stiffness and pain should be especially limber. We offer you ten tips on how you can overcome your problems thanks to the properly chosen sports.

Exercise often helps alleviate pain and improve the quality of life. It allows not only to reduce the perception of discomfort, but also to overcome the limited functionality. The rate of movement is determined by each person themselves according to their own abilities. Selecting the appropriate type of exercise it is advisable to consult a physiotherapist.

1st Walk

It is a good choice for those who should avoid activities where there is a high risk of impact causing injury. The indisputable advantage of walking is that this movement can be done practically anywhere and at any time, moreover, independently of the season.

2nd Swimming

It is great for people suffering from osteoarthritis, musculoskeletal problems, or any disease of the joints, where even a small shock can cause sudden deterioration. Swimming and other types of aquatic exercise defy gravity, so when they do not produce unpleasant and potentially harmful effects on the joints.

3rd Yoga

Breathing relaxation in yoga can be just as beneficial for relief of chronic pain as a movement and stretching. Yoga as such, but also includes many exercises to extreme range of motion not only the spine, but also other joints and thus poses a risk of injury. On the other hand, patients bedridden recommends that through various breathing exercises to restore muscle work.

Taj fourth-or

This is an exercise for young and old, particularly the martial art from China. Like yoga or tai develops the mindfulness (sati). Just for example, two hours a week and in patients with fibromyalgia reduces pain, stiffness, and fatigue (it is a syndrome characterized by chronic, generalized pain that patients prevents normal activity). Tai Chi also helps gaining strength, endurance and balance.

5th Pilates

This increasingly popular exercise regimen developed by Joseph Pilates in the beginning of the last century, is extremely helpful in low back pain and fibromyalgia. It relieves pain more effectively than relaxation or stretching exercises. Before attending pilates, but make sure it is doing well qualified teacher - otherwise you can get hurt.

6th Stretching

Another type of exercise, which is possible almost anywhere. Every movement carried out a fairly against gravity helps man. You can choose from many different stretching programs. Stretching is very suitable for sedentary people.

7th Weight training and strength training with light weights

Strength training is particularly useful for people who suffer from arthritis. Exercise with weights from 2.5 to 4.5 kg is also beneficial, but it is important to set your own pace. If you have been inactive for a long time, try to start with sit-ups and push-ups.

8th Sex

I sexual activity counts as a form of sport. Exercise and healthy sex are probably two of the most important panaceas for the pain.

9th Golf

This sport offers all the benefits of walking, so if you prefer it in front of the truck. On the other hand, tremendous pressures on the lower part of the spine, so it is necessary to combine golf with strengthening and stretching (like tennis).

10th Aerobics

In general, aerobic activities, including the treadmill and stationary bike, are especially suitable for people with fibromyalgia. Activated when these certain specific mechanisms which lead to the reduction of pain, in addition, aerobics beneficial for the heart.

Source: U lékař

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