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Think of high blood pressure before they appear. Defense is simple!

Hypertension presents with obesity, smoking, diabetes and high cholesterol, one of the most important risk factors for stroke and heart attack. Excessive pressure can often move. Just rethink their lifestyles.

Less alcohol, more exercise

It is shown that an unhealthy diet affects blood pressure levels. Long-term high blood pressure is then associated with a higher risk of many cardiovascular diseases. Lifestyle modification is therefore effective prevention of these diseases and an integral part of the treatment of hypertension, once it has developed. Experts advise:
get rid of excess kilograms,
quit smoking,
be more physically active,
reduce salt intake in the diet,
consume less alcohol,
reduce the impact of stress and learn to relax.

Health on a plate

Important weapons to fight high blood pressure is a change in diet and plenty of exercise.
It is advisable to eat several times a day in smaller portions.
The diet should be rich in fruits and vegetables, whole grain foods and quality protein as lean meat, fish, low-fat dairy products and legumes.
Conversely, we should minimize the intake of animal fat, salt and simple sugars.

Movement should be paid regularly, at least 3-4 times a week for 30-45 minutes.
Our hearts and blood vessels especially appreciate aerobic activity as agile gait, Indian running, swimming or cycling. In the case of already developed cardiovascular disease should be about the appropriate exercise and stress advance consult with a physician.

Lifestyle modification is an important part of prevention and treatment of hypertension. Do not rely solely on medication and ask your doctor what you can for the health of the heart and blood vessels do it yourself.

Source: U lékař

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