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To cleanse your liver? Try ten super foods

Whether you have liver illness, or are you just blew it with alcohol or high fat meals, so would the body a little care. Otherwise you risk not only indigestion or chronic fatigue and headaches, as well as cardiovascular diseases and allergies.

Garlic.'s Not only a natural antibiotic. It can also activate enzymes that washes away toxins from the body. This also contains high levels of allicin and selenium, which are natural substances that naturally cleanse the liver.
Grapefruit. Vitamin bomb in the form of fresh or squeezed grapefruit removes not only toxic, but also carcinogens from the liver. Vitamin C and antioxidants present in this fruit can help you after a busy party.
Beetroot. Forget the horror of school canteens. Beetroot can prepare delicious and thanks to its high content of plant flavonoids act favorably on all liver function.
Leafy vegetables.
The greener the better. Salads or spinach can neutralize metals, chemicals and pesticides that may be present in our food.
Green tea. Beneficial effect on the entire body due to the high content of antioxidants. Give your liver a cup a day.
Avocados. Contains healthy fatty acids, as well as many vitamins and minerals. The liver will particularly appreciate the antioxidant glutathione that makes it easier to get rid of pollutants.
Broccoli and kohlrabi.
Important are the creation of digestive enzymes, thereby facilitating their work liver.
Citron.'s Not only rich in vitamin C, but also eliminates toxic substances and aids digestion.
Casting is especially Indian curry spice mixture. It helps in the digestion of fats and in the production of bile, which is necessary for the digestion of fats. It is one of the natural resources with which you can detoxify your liver.
Walnuts., This symbol of a healthy diet rich in glutathione and omega-3 fatty acids. Cores are healthy for the heart, brain, and last but not least, support the liver in the cleansing process.

Food can spoil some things, but i fix it. Pay attention to your diet, proper composition gets you into the physical and mental well-being.

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