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Inspiration: 3 + 1 recipe for a quick and healthy snacks for school children

Inspiration: 3 + 1 recipe for a quick and healthy snacks for school children Children have gone almost the first month of school and maybe you already slowly running out of ideas, what snacks to prepare them with you. Morning snack for schoolchildren does not pay to underestimate should be tasty and also healthy. In this article we give you tips on healthy and colorful spreads, whose preparation will not take a lot of time while your children will love it.

Fish oil is no longer necessary

For this you will need butter 1 leek, 1 large carrot, 100g of cheese, 2 hard-boiled eggs, 1 large white yogurt, 1 tablespoon of flaxseed oil and salt to taste. Finely chop the leek, finely grate the carrots, cheese, salami and eggs coarsely. Pour yogurt mixture, add the oil and season with salt. The spread is excellent with dark bread.

"Linseed oil added to babyfood important omega-3 fatty acids. Their deficiency in the body is reflected immunocompromised, hyperactivity, but also with learning difficulties and fatigue, "said Dave Šarman specialist nutritionist from the company Walramcom." We at regular replenishment of omega-3 fatty acids were dependent almost exclusively on fish oil that children often hated for its characteristic odor and taste. Linseed oil compared to the smell and the taste is neutral. The best utility of omega-3 fatty acids from the oil reach in conjunction with cottage cheese, yogurt, nuts and hard cheese. It must not, however, modify the heat, "says Šarman.

The spread against energy loss

For the preparation of spreads with radishes, you will need 1 bunch radishes, 2 hard-boiled eggs, 250 g plain yogurt or cream, 1 tablespoon of flaxseed oil, grated hard cheese, salt, pepper and sweet pepper to taste. Radishes first postrouhejte finely, add the cream or yogurt, flaxseed oil, grated cheese and coarsely grated egg. Mix and season with salt and spices. Spreads can decorate with chopped chives, its flavor can highlight and finely chopped onions.

Radishes are a great source of vitamin C and folic acid. The lack of this acid in our population is unfortunately more than frequent. One of its symptoms can be as fatigue, pain, loss of energy or mucous membranes in the mouth.

Natural stimulation of immunity

Although even this spread is not too time consuming, it is necessary to start its preparation the night before. Forty grams of sunflower seeds blanch with boiling water and let it stand overnight. The next day, strain, and add them finely chopped small onion and a clove of garlic, previously opražte olive oil. The mixture then add one fresh and one dried tomato. Pour a small tomato paste, add a little salt, a drop of lemon juice and a tablespoon of flax fiber. All blender rod mixer.

Tomatoes are especially beneficial to the child's organism to its vitamin C and calcium, which are essential for the healthy development of bones and teeth. They also contain zinc, which helps fight infections, and iron. This is the tomato to the triple dose compared to milk.

Sweet small variations for sweet tooth

I goes on top children can prepare a healthy snack. You will need it for 100 g hazelnuts, vanilla powder, 2 tablespoons sunflower oil, 1 tablespoon of flaxseed oil, 3 tablespoons maple syrup and ½ teaspoon lemon juice. In a pan roast the nuts start. Once they start to smell, stop them and let them cool. Then mix it into smaller parts. Pour maple syrup, oil, lemon juice and add flax fiber. A mixture again properly promixujte and season with ground vanilla.

"The addition of flax fiber in this slightly sweet spreads ensure children normal intestinal transit. Fibre intestine mechanically cleans and takes them from harmful substances. Net intestines are not only for young organism very important - namely intestinal mucosa can effectively absorb important nutrients from the diet, "says Ludek Šarman.



Source: tz



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